Snoring can be a big problem especially for the partner the sleep right next to you. If you’re experiencing such issue with your partner then you know falling asleep is not an easy thing.
However, even for the person that is snoring can be at risk for serious health problems, including obstructive sleep apnea.
Interruptions of breathing (lasting from a few seconds to minutes) during sleep caused by partial or total obstruction or blockage of the airway.
That’s why this problem needs to be solved as soon as possible because both of you will benefit from it.
In today’s article, we present to you a natural homemade recipe that will get rid of snoring and enhance the sleeping quality.
The best thing is that it doesn’t contain any pesticides or any harmful chemicals. It only includes vegetables and fruits which will provide numerous benefits apart from fixing this issue.
• 2 apples
• 1/4 lemon
• a piece of ginger
• 2 carrots
• 1/2 cup of water
This remedy is very easy to prepare, all you need to do is blend all ingredients in the blender until you get a nice homogeneous mixture.
Simply consume the remedy a few hours before going to bed.
Some foods contribute to snoring and it is important to avoid them or at least minimize their consumption. Such are:
• Processed foods and drinks
• Too much chocolate
• Fried foods
• Hard-to-digest foods
• Too much alcohol
By consuming this remedy you will remove the excess mucus from the airways. Your partner will be very thankful and will have the rest they deserve. Moreover, it will greatly benefit you as well, when you’ll wake up you’ll feel fresh and energized due to the proper sleep you got.