Did you know that actually, the peels of the fruits and vegetables contain more nutritive value than the fruit itself? For instance, potato peelings are rich in vitamin C, fiber, and multiple minerals, including sodium, potassium, calcium, and iron.
However, the fact that many fruits and vegetables nowadays are treated with pesticides puts in question whether we should or shouldn’t use the peels as they can be harmful to us. They are not used in high amounts however the fruits and vegetables should always be properly washed and cleaned before consuming their peelings. You can do that by mixing some lemon juice and white vinegar in water as this solution will provide a proper cleanse for your products.
The skins of the bananas, in fact, are filled with a lot of antioxidants, vitamins, and minerals and can be used to solve a number of issues connected to our health and today we reveal some of the areas they can be beneficial in:
1. Getting rid of a headache
Simply put the banana peel on your head and relax for a while. A headache will be gone in no time.
2. To remove splinters
Just place a piece of banana peel over the splinter so it can be able to come closer to the surface of the skin.
3. To treat skin issues
Like wrinkles psoriasis, warts as well as insect bites.You can also use it to rub warts for a week to treat them, or cover the wart with a piece of the peel and leave it to act during the night.If you want to treat psoriasis, which is shown by red, flaky skin rashes covered with silver scales and patches, simply rub a piece of banana peel on the spot in order to relieve the irritation and inflammation. Use the banana peels to solve various other skin issues, like sunburns, irritations, poison ivy rashes, mild rashes, and inflamed skin.
4. Whiter teeth
Just rub a banana peel on your teeth and get the white teeth you desire.
5. Heal contusions
Due to the powerful regenerative properties, the banana peel speeds up the healing of contusions.
6. To heal small cuts and scratches
To speed up the healing process simply rub the inside of the banana on the scratch and it is gone.
7. A filtering agent
It is proven that the banana pestles can filter the water from copper and lead.
8. Natural polisher
Polish your shoes by using the banana peel and see them shine more than ever.
Orange skins contain about 60 flavonoids and 117 various photo-nutrients.These peels can be beneficial in the treatment of nausea, vomiting, dizziness, heartburn as well as the stimulation of the appetite.
They can be beneficial for:
1. Soothing the nerves and provide a better sleep
The essential oils in the orange peels have powerful properties which soothe the nerves and help you deal with insomnia.
2. Skin Toning
By rubbing orange peel on your skin you can leave it moisturized and restore the natural oils resulting in your skin being smooth and soft. It is powerful in the treatment of acne due to the antiseptic and anti-inflammatory advances it contains.
3. To lower cholesterol, cancer, and osteoporosis
The orange peels can provide lower cholesterol and trygliceride levels as well as components which help the organism fight against colon cancer and osteoporosis.
4. Pleasant flavor and smell
The orange peel smells wonderful and it can provide freshness in the air surrounding you, especially when combined with cinnamon. It can also be used as a spice to many recipes so the taste is enriched and powerful.
Start using the banana and orange peels on daily basis and see the many wonders for your overall health!
Source: Healthy Food House