Yoga, a group of mental, physical, and spiritual practices, originated in India and cemented its place as an important part of a healthy lifestyle. The popularity of yoga spread worldwide, yoga studios are easy to find regardless of your location, and there are numerous tutorials that simplify yoga postures so everyone can do them. Why do yoga? The answer is simple; this ancient practice provides a wide array of health benefits, and it turns out yoga can give your sex drive a boost.
What are the causes of low libido?
Before you learn more about different poses you can practice for a higher libido, it is important to know more about this problem. Low libido is a common issue for both men and women. In men, the following factors contribute to low libido:
– Declining testosterone levels
– Some medications such as drugs for blood pressure such as ACE inhibitors and beta-blockers
– Chronic illness
– Sleep problems
– Natural aging process
– Unhealthy lifestyle
How does yoga help with low libido?
Heart health, regulation of blood pressure, better digestion, and other benefits of yoga are well-known. That said, most of never knew this practice could help boost libido for a better sex life. Yes, these benefits apply to both women and men. Evidence shows that regular yoga practice improves several aspects of sexual function in women including arousal, orgasm, and overall satisfaction.
Also, the International Journal of Yoga published a study which found that yoga has amazing benefits for male sexual and reproductive health which is why men should give these postures a try. Not only does yoga increase your libido, but it can also reduce stress and anxiety to improve the overall health of reproductive organs, improve the quality of your sperm, support prostate health, and help treat mild erectile dysfunction.
Thanks to its ability to promote sleep, aid weight management, reduce stress levels, yoga can enhance production of testosterone. As you are already aware, testosterone plays a vital role in one’s sex drive. With higher production of this hormone, your libido will experience a significant boost too. What poses to do? Here are some suggestions!
The Cobra pose is one of the best postures for low testosterone, and it stimulates the male sexual energy centers for improved vitality and performance. To perform this pose, you should:
Start on your stomach in a so-called prone position and rest your forehead on the ground
Place palms on the mat beneath your shoulders and spread your fingers
Press firmly into the mat with the pubic bone and top of your feet
Inhale while pushing the top of the head forward
Lift the chest off the mat, look up and engage your abdominals
Make sure your arms are straight
Stay in this position for a few seconds and release
Bridge pose activates the gluteus muscle region, and it is well-known for its beneficial effect on sexual and reproductive health. Not only does a bridge pose improve your libido, but it also intensifies orgasm just like those top male enhancement pills you can find on the market. The pose strengthens muscles around the pelvis to prepare you for the climax. Here is how to perform this pose:
Like on the back and bend the knees
Place feet flat on the ground hip-width apart
Place arms on the ground alongside the body with palms down
While inhaling, lift the hips off the ground and press them to the ceiling
Keep the knees directly over your heels
Hold for 45 seconds
Exhale and lower your hips to return to the starting position
Bound angle pose
Bound angle pose is beneficial for testosterone levels, and it also functions to stimulate low libido as it stretches the hips and encourages the blood flow to the genital area, crucial for sexual arousal. In order to do this pose, you should:
Sit with legs straight out in front of you
Bring the bottoms of the feet together with the knees bent out to the sides
Interlace the fingers around the toes
Inhale while pressing the hips down
Exhale making sure the back is flat and gently pull your torso forward (slightly)
Stay in this position for 3-8 breaths and release
Tips to boost libido
– Stay active
– Eat a healthy diet
– Get enough sleep
– Manage stress
– Resolve relationship problems
– Quit smoking
Numerous factors contribute to a low libido which can have a negative impact on a man’s confidence. A healthy lifestyle is an important component of libido-boosting endeavor. Staying active is important, but make sure you include yoga into the mix as well.