Ginger is one of the most used ingredients in every kitchen and there are numerous reasons for that. Not only it has an amazing taste but more importantly, it has been proved champion in our health aid.
For people who want to lose weight in a safe and fast manner, also boost their energy levels they should definitely try this method.
Benefits of the Ginger Tea Recipe:
Stimulates the metabolic processes
Ginger has the ability to drastically improve the metabolic process which helps the body burn fat at a faster rate, hence stimulating weight loss. Other than that, helps you feel fuller for longer periods of time.
Relieves muscle pain
The potent anti-inflammatory properties of the ginger root help the muscles relax and therefore relieve you from any pain.
Ginger has been used since ancient times to deal with digestive problems. It is very helpful for a condition such as acid reflux, abdominal spasms and bloating. This root stimulates the gastric juice secretion and the bile which allows the digestion process runs smoothly.
Helps diabetics control their sugar levels
The gingerol that is contained in this spice is known for its curative properties when it comes to diabetes. It is recommended by experts to be consumed by people who have type 2 diabetes because it helps the balance of their sugar levels.
How to use ginger to stimulate weight-loss:
The best way to use ginger to lose weight is through regular consumption in a tea form. By regular consumption of this tea, you’ll be surprised how much weight you can lose in a reasonably short period of time.
– A piece of ginger root
– 2 cups of water
– Some lemon juice
– A drizzle of honey
– How to prepare it:
Simply slice the root into 4-5 pieces and place them in a pot of water. The water should be very hot but not be boiling. Cover the pot and leave it for 10 minutes. Next, strain the tea and add the honey which is optional. Finally, add the lemon juice and there you have it.
How to consume it?
The best way to consume the mixture is to drink it every morning before breakfast. By doing so it will jumpstart your metabolism and provide you with energy for the rest of the day. One cup before bed will be perfect as well to speed up the metabolism.
If you drink it before bed, try to do some cardio workouts, you will lose the excess weight a lot faster and you’ll be suppressed how much more energy you will have.
Also, we recommend you to fill a bottle and consume it throughout the day whenever you have time to take a sip.
Source: Organic Health Solution | Step to Health