Cut the prunes into pieces and throw all the ingredients in the blender. Blend the mixture well until you get a nice blend.
How to Use:
Drink as soon as you get up in the morning and don’t eat anything in the next hour. If you do this and avoid sweets and alcohol for 3 weeks you will see the results pretty fast. This remedy scrubs and empties your colon clean and you will feel great!
Also, don’t forget to drink a lot of water at least 1/2 gallon of water daily.
Why Is Gut Health So Important?
Gut health is getting really prominent focus in 21st-century health. Excess bad critters concentrated in the gut has been linked to numerous problems – including obesity, diabetes, depression, heart disease, fibromyalgia, asthma, eczema, autism, allergies and many other conditions.
Moreover, the links between an imbalanced microbiome (or gut bacteria) and chronic illness are keep growing every day.
More and more scientists nowadays begun to refer to the gut as our second brain. This claim is very good explained in some amazing books like The Gut Balance Revolution, Microbiome Solution, Brainmaker and The Good Gut.
Gut Microbes Matter
Mind-altering microbes: how the microbiome affects brain and behavior